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📍 San Mateo, CA
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🌅 Morning: Drink a glass as soon as you wake up
🍽️ With meals: Have a glass before and after eating
💊 With meds: Take medications with a full glass of water
🛌 Before bed: Have a small glass before sleeping
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🫀 Heart health: Even a 10-min walk strengthens your heart
🧠 Memory: Movement boosts blood flow to the brain
😊 Mood: Exercise releases natural feel-good chemicals
🦴 Bones & balance: Reduces fall risk and keeps joints flexible
😴 Sleep: Active days lead to deeper, more restful nights
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🕐 Updated this morning · April 30, 2026
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